Class Duration: 60 minutes
Focus: Full-Body Strength | Cardio Fitness | Endurance
• Warm-Up (10 mins): Dynamic stretches and light cardio to prepare your body.
• Functional Training Rounds (40 mins): High-energy, 4-minute rounds of
bodyweight, strength, core, and full-body exercises.
• Cool Down (10 mins): Deep breathing and stretches for recovery and
flexibility.
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20 EUR per. training (First time is free)
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